Michael Herbst 30:00 row
6,429
Meters
30:00.0
Time
2:19.9
Pace
374
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 150 |
December 27, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,429 | 2:19.9 | 128 | 748 | 374 | 23 | 119 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 28 | 114 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 20 | 115 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 26 | 122 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 20 | 116 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 27 | 124 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 20 | 125 |
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Workout Graph
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30:00 by ErgData. 23 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 712 Total Strokes