Michael Herbst 10000m row
10,000
Meters
46:55.6
Time
2:20.7
Pace
577
Calories
122
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 1276 |
| Drag Factor | 146 |
January 03, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:55.6 | 10,000 | 2:20.7 | 125 | 731 | 577 | 26 | 122 |
| 9:32.7 | 2,000 | 2:23.1 | 119 | 710 | 114 | 26 | 111 |
| 9:19.7 | 4,000 | 2:19.9 | 128 | 739 | 116 | 26 | 119 |
| 9:17.3 | 6,000 | 2:19.3 | 129 | 745 | 116 | 27 | 122 |
| 9:23.4 | 8,000 | 2:20.8 | 125 | 731 | 115 | 28 | 127 |
| 9:22.5 | 10,000 | 2:20.6 | 126 | 733 | 116 | 28 | 133 |
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Workout Graph
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10k by ErgData. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1276 Total Strokes