Michael Herbst 30:00 row
6,455
Meters
30:00.0
Time
2:19.4
Pace
376
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 145 |
January 09, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,455 | 2:19.4 | 129 | 744 | 376 | 23 | 121 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 23 | 111 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 24 | 118 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 24 | 120 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 24 | 122 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 24 | 126 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 24 | 131 |
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Workout Graph
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30:00 by ErgData. 23 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 714 Total Strokes