Michael Herbst 10000m row
10,000
Meters
49:03.2
Time
2:27.1
Pace
560
Calories
111
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 1087 |
| Drag Factor | 149 |
January 11, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:03.2 | 10,000 | 2:27.1 | 110 | 677 | 22 | 111 |
| 9:53.4 | 2,000 | 2:28.3 | 107 | 668 | 22 | 108 |
| 9:46.7 | 4,000 | 2:26.6 | 111 | 681 | 22 | 111 |
| 9:49.2 | 6,000 | 2:27.3 | 110 | 676 | 22 | 108 |
| 9:49.3 | 8,000 | 2:27.3 | 109 | 676 | 22 | 114 |
| 9:44.7 | 10,000 | 2:26.1 | 112 | 685 | 22 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k by ErgData. 22 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 1087 Total Strokes