Michael Herbst 5000m row
5,000
Meters
23:45.5
Time
2:22.5
Pace
301
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 148 |
January 14, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.5 | 5,000 | 2:22.5 | 121 | 715 | 301 | 22 | 129 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 60 | 22 | 122 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 60 | 24 | 124 |
| 5:49.9 | 3,000 | 2:54.9 | 65 | 524 | 61 | 20 | 132 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 60 | 24 | 131 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 60 | 22 | 139 |
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Workout Graph
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