Michael Herbst 5000m row
5,000
Meters
24:22.7
Time
2:26.2
Pace
281
Calories
92
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 148 |
January 16, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.7 | 5,000 | 2:26.2 | 112 | 684 | 281 | 24 | 92 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 55 | 24 | 108 |
| 4:55.6 | 2,000 | 2:27.8 | 108 | 673 | 56 | 24 | 104 |
| 4:52.9 | 3,000 | 2:26.4 | 111 | 683 | 56 | 25 | 66 |
| 4:51.3 | 4,000 | 2:25.6 | 113 | 689 | 56 | 25 | |
| 4:42.5 | 5,000 | 2:21.2 | 124 | 727 | 58 | 24 |
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Workout Graph
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