Michael Herbst 5000m row
5,000
Meters
22:17.4
Time
2:13.7
Pace
303
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 150 |
January 18, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.4 | 5,000 | 2:13.7 | 146 | 803 | 303 | 23 | 126 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 59 | 20 | 121 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 60 | 22 | 124 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 60 | 24 | 129 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 61 | 26 | 139 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 63 | 28 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k by ErgData. 23 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 530 Total Strokes