Michael Herbst 30:00 row
6,451
Meters
30:00.0
Time
2:19.5
Pace
376
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 149 |
January 20, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,451 | 2:19.5 | 129 | 743 | 376 | 24 | 119 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 25 | 104 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 24 | 114 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 24 | 117 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 24 | 121 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 24 | 130 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 24 | 128 |
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Workout Graph
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30:00 by ErgData. 24 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 725 Total Strokes