Michael Herbst 5000m row
5,000
Meters
23:13.3
Time
2:19.3
Pace
293
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 146 |
January 27, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.3 | 5,000 | 2:19.3 | 129 | 745 | 293 | 25 | 118 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 60 | 24 | 117 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 755 | 59 | 25 | 117 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 733 | 58 | 25 | 121 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 58 | 26 | 122 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 705 | 58 | 26 | 117 |
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Workout Graph
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5k by ErgData. 25 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 582 Total Strokes