Michael Herbst 5000m row
5,000
Meters
24:27.2
Time
2:26.7
Pace
281
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 149 |
March 17, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.2 | 5,000 | 2:26.7 | 111 | 681 | 281 | 22 | 112 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 56 | 22 | 103 |
| 4:51.5 | 2,000 | 2:25.7 | 113 | 689 | 57 | 23 | 113 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 690 | 56 | 23 | 113 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 674 | 56 | 22 | 117 |
| 5:00.5 | 5,000 | 2:30.2 | 103 | 655 | 56 | 22 | 115 |
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Workout Graph
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