Michael Herbst 5000m row
5,000
Meters
24:29.3
Time
2:26.9
Pace
280
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 149 |
March 31, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.3 | 5,000 | 2:26.9 | 110 | 679 | 280 | 21 | 117 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 56 | 21 | 112 |
| 4:54.3 | 2,000 | 2:27.1 | 110 | 678 | 56 | 22 | 113 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 689 | 56 | 22 | 120 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 674 | 56 | 22 | 118 |
| 4:54.5 | 5,000 | 2:27.2 | 110 | 677 | 56 | 22 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k by ErgData. 21 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 533 Total Strokes