Michael Herbst 5000m row
5,000
Meters
24:06.5
Time
2:24.6
Pace
284
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 149 |
April 08, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.5 | 5,000 | 2:24.6 | 116 | 697 | 284 | 21 | 120 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 57 | 20 | 116 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 697 | 57 | 20 | 121 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 691 | 57 | 20 | 123 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 706 | 57 | 24 | 122 |
| 4:53.1 | 5,000 | 2:26.5 | 111 | 682 | 56 | 22 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.