Michael Herbst 30:00 row
6,004
Meters
30:00.0
Time
2:29.9
Pace
332
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 146 |
May 04, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,004 | 2:29.9 | 104 | 664 | 332 | 22 | 106 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 | 103 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 23 | 105 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 23 | 107 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 22 | 105 |
| 25:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 23 | 107 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 23 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00 by ErgData. 22 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 672 Total Strokes