Michael Herbst 5000m row
5,000
Meters
23:19.6
Time
2:19.9
Pace
290
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 147 |
May 07, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.6 | 5,000 | 2:19.9 | 128 | 745 | 290 | 26 | 129 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 747 | 58 | 27 | 124 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 728 | 57 | 27 | 123 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 763 | 59 | 27 | 130 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 745 | 58 | 25 | 132 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 744 | 58 | 25 | 136 |
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Workout Graph
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5k by ErgData. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 612 Total Strokes