Michael Herbst 5000m row
5,000
Meters
22:40.1
Time
2:16.0
Pace
299
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 148 |
May 18, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.1 | 5,000 | 2:16.0 | 139 | 791 | 299 | 21 | 136 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 769 | 59 | 20 | 120 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 773 | 59 | 21 | 133 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 797 | 60 | 22 | 140 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 796 | 60 | 23 | 141 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 820 | 61 | 24 | 147 |
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Workout Graph
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5k by ErgData. 22 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 495 Total Strokes