Michael Herbst 5000m row
5,000
Meters
23:00.1
Time
2:18.0
Pace
294
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 150 |
May 21, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.1 | 5,000 | 2:18.0 | 133 | 766 | 294 | 24 | 121 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 782 | 59 | 26 | 117 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 777 | 59 | 25 | 121 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 764 | 59 | 24 | 121 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 768 | 59 | 24 | 124 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 743 | 58 | 24 | 126 |
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Workout Graph
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5k by ErgData. 24 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 569 Total Strokes