Michael Herbst 5000m row
5,000
Meters
23:09.2
Time
2:18.9
Pace
293
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 149 |
June 01, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.2 | 5,000 | 2:18.9 | 131 | 759 | 293 | 23 | 126 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 750 | 58 | 24 | 115 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 746 | 58 | 24 | 123 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 763 | 59 | 24 | 126 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 753 | 58 | 23 | 131 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 783 | 60 | 22 | 139 |
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Workout Graph
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5k by ErgData. 23 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 541 Total Strokes