Michael Herbst 5000m row
5,000
Meters
24:36.0
Time
2:27.6
Pace
279
Calories
109
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 148 |
July 09, 2026 08:17:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.0 | 5,000 | 2:27.6 | 109 | 680 | 279 | 24 | 109 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 684 | 56 | 24 | 102 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 686 | 56 | 25 | 106 |
| 4:54.4 | 3,000 | 2:27.2 | 110 | 672 | 55 | 25 | 111 |
| 4:54.8 | 4,000 | 2:27.4 | 109 | 683 | 56 | 25 | 115 |
| 4:58.6 | 5,000 | 2:29.3 | 105 | 675 | 56 | 25 | 115 |
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Workout Graph
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5k by ErgData. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 609 Total Strokes