Sign Up

Michael Herbst 30:00 row

6,041

Meters

30:00.0

Time

2:28.9

Pace

335

Calories

111

Heart Rate

Average Watts106
Calories Per Hour670
Stroke Rate23
Stroke Count707
Drag Factor149

July 14, 2026 07:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

30:00 by ErgData. 23 spm Avg Stroke Rate; 26 spm Max Stroke Rate; 707 Total Strokes

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,041 2:28.9 106 670 335 23 111
5:00.0 1,015 2:27.7 108 672 56 23 102
10:00.0 1,000 2:30.0 104 672 56 23 105
15:00.0 1,005 2:29.2 105 660 55 24 108
20:00.0 1,007 2:28.9 106 672 56 24 115
25:00.0 1,008 2:28.8 106 672 56 24 117
30:00.0 1,007 2:28.9 106 672 56 24 119

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.