Michael Herbst 5000m row
5,000
Meters
23:09.8
Time
2:18.9
Pace
292
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 150 |
July 20, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.8 | 5,000 | 2:18.9 | 130 | 756 | 292 | 25 | 127 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 747 | 58 | 25 | 116 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 769 | 59 | 25 | 127 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 58 | 26 | 130 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 766 | 59 | 26 | 132 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 744 | 58 | 25 | 132 |
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Workout Graph
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5k by ErgData. 25 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 586 Total Strokes