Michael Herbst 5000m row
5,000
Meters
24:42.3
Time
2:28.2
Pace
278
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 149 |
September 14, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.3 | 5,000 | 2:28.2 | 107 | 675 | 278 | 23 | 117 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 658 | 55 | 23 | 103 |
| 4:56.2 | 2,000 | 2:28.1 | 108 | 680 | 56 | 23 | 110 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 671 | 55 | 24 | 121 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 683 | 56 | 24 | 126 |
| 4:55.1 | 5,000 | 2:27.5 | 109 | 683 | 56 | 24 | 128 |
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Workout Graph
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