Michael Herbst 5000m row
5,000
Meters
24:59.7
Time
2:29.9
Pace
276
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 147 |
October 25, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.7 | 5,000 | 2:29.9 | 104 | 662 | 276 | 23 | 119 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 660 | 55 | 24 | 110 |
| 5:00.1 | 2,000 | 2:30.0 | 104 | 659 | 55 | 24 | 115 |
| 5:00.1 | 3,000 | 2:30.0 | 104 | 659 | 55 | 24 | 120 |
| 4:59.8 | 4,000 | 2:29.9 | 104 | 672 | 56 | 23 | 123 |
| 5:00.1 | 5,000 | 2:30.0 | 104 | 659 | 55 | 24 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k by ErgData. 23 spm Avg Stroke Rate; 26 spm Max Stroke Rate; 589 Total Strokes