4,779m row on June 18, 2020

Michael Herbst 4,779m row

4,779m

Meters

30:25.0

Time

3:10.9

Pace

240

Calories

Average Watts	50
Calories Per Hour	473

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

18 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 555 Total Strokes