3,000m row on November 17, 2021

Michael Herbst 3,000m row

3,000m

Meters

15:26.0

Time

2:34.3

Pace

161

Calories

Average Watts	95
Calories Per Hour	627

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

32 spm Avg Stroke Rate; 56 spm Max Stroke Rate; 436 Total Strokes