Michael Herbst 10000m row
10,000m
Meters
42:11.9
Time
2:06.5
Pace
627
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 1247 |
| Drag Factor | 130 |
November 23, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.9 | 10,000m | 2:06.5 | 173 | 893 | 29 | 133 |
| 8:10.5 | 2,000m | 2:02.6 | 190 | 953 | 28 | 137 |
| 8:17.4 | 4,000m | 2:04.3 | 182 | 926 | 29 | 135 |
| 8:39.8 | 6,000m | 2:09.9 | 159 | 848 | 30 | 124 |
| 8:20.7 | 8,000m | 2:05.1 | 178 | 914 | 30 | 147 |
| 8:43.5 | 10,000m | 2:10.8 | 156 | 837 | 30 | 124 |
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Workout Graph
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29 spm Avg Stroke Rate; 41 spm Max Stroke Rate; 1247 Total Strokes