Michael Herbst 1:00:00 row
13,924m
Meters
1:00:00.0
Time
2:09.2
Pace
851
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 1731 |
| Drag Factor | 128 |
November 24, 2021 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,924m | 2:09.2 | 162 | 857 | 28 | 129 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 116 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 124 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | 122 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 131 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 | 127 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 | 131 |
| 35:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 | 135 |
| 40:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 | 135 |
| 45:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 | 139 |
| 50:00.0 | 1,185m | 2:06.5 | 173 | 893 | 31 | 144 |
| 55:00.0 | 1,101m | 2:16.2 | 138 | 776 | 35 | 118 |
| 1:00:00.0 | 1,139m | 2:11.6 | 153 | 827 | 32 | 129 |
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Workout Graph
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28 spm Avg Stroke Rate; 48 spm Max Stroke Rate; 1731 Total Strokes