Michael Herbst 1:00:00 row

13,924m

Meters

1:00:00.0

Time

2:09.2

Pace

851

Calories

129

Heart Rate

Average Watts162
Calories Per Hour857
Stroke Rate28
Stroke Count1731
Drag Factor128

November 24, 2021 08:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

28 spm Avg Stroke Rate; 48 spm Max Stroke Rate; 1731 Total Strokes

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,924m 2:09.2 162 857 28 129
5:00.0 1,148m 2:10.6 157 839 24 116
10:00.0 1,158m 2:09.5 161 854 25 124
15:00.0 1,171m 2:08.0 167 873 27 122
20:00.0 1,176m 2:07.5 169 880 26 131
25:00.0 1,165m 2:08.7 164 864 28 127
30:00.0 1,170m 2:08.2 166 871 29 131
35:00.0 1,159m 2:09.4 161 855 30 135
40:00.0 1,180m 2:07.1 170 886 29 135
45:00.0 1,172m 2:07.9 167 874 29 139
50:00.0 1,185m 2:06.5 173 893 31 144
55:00.0 1,101m 2:16.2 138 776 35 118
1:00:00.0 1,139m 2:11.6 153 827 32 129

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Workout Graph

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