Michael Herbst 5000m row
5,000
Meters
21:52.4
Time
2:11.2
Pace
302
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 130 |
November 25, 2021 09:05:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.4 | 5,000 | 2:11.2 | 155 | 828 | 302 | 25 | 123 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 61 | 24 | 123 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 788 | 59 | 26 | 113 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 28 | 137 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 816 | 60 | 26 | 123 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 791 | 59 | 24 | 123 |
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Workout Graph
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5k by ErgZone. 25 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 531 Total Strokes