Michael Herbst 30:00 row
6,885m
Meters
30:00.0
Time
2:10.7
Pace
418
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 129 |
November 26, 2021 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,885m | 2:10.7 | 157 | 839 | 24 | 130 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 21 | 133 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 22 | 139 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 25 | 132 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 30 | 136 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 24 | 112 |
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Workout Graph
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30 min by ErgZone. 24 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 726 Total Strokes