Michael Herbst 30:00 row
7,282m
Meters
30:00.0
Time
2:03.5
Pace
466
Calories
141
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 131 |
November 27, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,282m | 2:03.5 | 185 | 938 | 22 | 141 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 22 | 133 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 21 | 139 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 22 | 141 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 23 | 143 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 26 | 150 |
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Workout Graph
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22 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 689 Total Strokes