Michael Herbst 5000m row
5,000m
Meters
20:27.1
Time
2:02.7
Pace
323
Calories
134
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
November 25, 2021 08:30:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.1 | 5,000m | 2:02.7 | 189 | 951 | 26 | 134 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 24 | 117 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 27 | 134 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 28 | 138 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 27 | 139 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 25 | 143 |
5k by KREW/LiveRowing. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 533 Total Strokes