Michael Herbst v4:30/r...7 row
5,405m
Meters
22:30.0
Time
2:04.8
Pace
346
Calories
139
Heart Rate
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,775m |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
November 26, 2021 08:12:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,405m | 2:04.8 | 180 | 918 | 25 | 139 | |
| 4:30.0 | 940m | 2:23.6 | 118 | 706 | 24 | ||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 24 | ||
| r: 1:30 | 296m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | ||
| r: 1:30 | 283m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 24 | ||
| r: 1:30 | 271m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 29 | ||
| r: 1:30 | 252m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 28 | ||
| r: 1:30 | 268m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 22 | ||
| r1,370m |
30 min Intervals by ErgZone. 4:30 WU + 5x (3:00 A; 1:30 R) + 3:00 CD. 25 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 738 Total Strokes