Michael Herbst 5000m row
5,000
Meters
19:38.4
Time
1:57.8
Pace
337
Calories
144
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 129 |
November 27, 2021 08:36:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.4 | 5,000 | 1:57.8 | 214 | 1036 | 337 | 29 | 144 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 67 | 28 | 127 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 68 | 31 | 144 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 67 | 31 | 148 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 67 | 28 | 150 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 68 | 30 | 154 |
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5k by KREW/LiveRowing. 29 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 585 Total Strokes