Michael Herbst 1:00:00 row
13,122m
Meters
1:00:00.0
Time
2:17.1
Pace
764
Calories
112
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 1356 |
| Drag Factor | 130 |
November 28, 2021 17:28:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,122m | 2:17.1 | 136 | 766 | 22 | 112 |
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 21 | 104 |
| 20:00.0 | 2,209m | 2:15.8 | 140 | 780 | 22 | 111 |
| 30:00.0 | 2,187m | 2:17.1 | 136 | 766 | 23 | 111 |
| 40:00.0 | 2,223m | 2:14.9 | 142 | 790 | 24 | 115 |
| 50:00.0 | 2,172m | 2:18.1 | 133 | 757 | 23 | 113 |
| 1:00:00.0 | 2,179m | 2:17.6 | 134 | 761 | 22 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
60min, with Target Rate by KREW/LiveRowing. 22 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 1356 Total Strokes