Michael Herbst 30:00 row
7,368m
Meters
30:00.0
Time
2:02.1
Pace
477
Calories
138
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 129 |
November 29, 2021 09:57:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,368m | 2:02.1 | 192 | 960 | 28 | 138 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 24 | 123 |
| 12:00.0 | 1,465m | 2:02.8 | 189 | 949 | 26 | 136 |
| 18:00.0 | 1,472m | 2:02.2 | 191 | 958 | 28 | 141 |
| 24:00.0 | 1,485m | 2:01.2 | 197 | 976 | 30 | 144 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 32 | 148 |
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Workout Graph
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30min, with Target Rate by KREW/LiveRowing. 28 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 837 Total Strokes