Michael Herbst 10000m row
10,000m
Meters
43:10.1
Time
2:09.5
Pace
613
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 1044 |
| Drag Factor | 128 |
November 30, 2021 08:51:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.1 | 10,000m | 2:09.5 | 161 | 854 | 24 | 129 |
| 8:41.5 | 2,000m | 2:10.3 | 158 | 843 | 24 | 116 |
| 8:39.5 | 4,000m | 2:09.8 | 160 | 849 | 24 | 126 |
| 8:37.4 | 6,000m | 2:09.3 | 162 | 856 | 24 | 131 |
| 8:39.3 | 8,000m | 2:09.8 | 160 | 850 | 24 | 134 |
| 8:32.3 | 10,000m | 2:08.0 | 167 | 873 | 25 | 138 |
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10k, with Target Rate & Pace by KREW/LiveRowing. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1044 Total Strokes