Sign Up

Michael Herbst v5:00/r...22 row

5,660

Meters

25:00.0

Time

2:12.5

Pace

353

Calories

131

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,660
Overall Time25:00.0
Average Watts150
Calories Per Hour847
Stroke Rate28
Stroke Count703
Drag Factor128

December 01, 2021 08:40:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

25 min HIIT by ErgZone. 5:00 WU + 10x (1:00 A; 0:30 R) + 5:00 CD. 28 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 703 Total Strokes

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,660 2:12.5 150 847 28 131
5:00.0 1,029 2:25.7 113 684 27 99
1:00.0 273 1:49.8 264 1200 30 135
0:30.0 104 2:24.2 117 600 28 126
1:00.0 275 1:49.0 270 1200 32 142
0:30.0 94 2:39.5 86 480 28 132
1:00.0 279 1:47.5 282 1260 32 148
0:30.0 88 2:50.4 71 480 30 136
1:00.0 277 1:48.3 276 1200 31 149
0:30.0 87 2:52.4 68 480 28 140
1:00.0 278 1:47.9 279 1200 32 151
0:30.0 78 3:12.3 49 360 26 141
1:00.0 273 1:49.8 264 1200 31 152
0:30.0 80 3:07.5 53 480 26 142
1:00.0 273 1:49.8 264 1200 31 153
0:30.0 80 3:07.5 53 480 26 143
1:00.0 269 1:51.5 252 1140 30 153
0:30.0 81 3:05.1 55 480 28 145
1:00.0 270 1:51.1 255 1140 29 155
0:30.0 70 3:34.2 36 360 26 145
1:00.0 265 1:53.2 241 1080 31 153
0:30.0 85 2:56.4 64 480 28 146
5:00.0 1,059 2:21.6 123 720 24 122

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.