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Michael Herbst v5:00/r...22 row

5,660m

Meters

25:00.0

Time

2:12.5

Pace

353

Calories

131

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,660m
Overall Time25:00.0
Average Watts150
Calories Per Hour817
Stroke Rate28
Stroke Count703
Drag Factor128

December 01, 2021 08:40:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

25 min HIIT by ErgZone. 5:00 WU + 10x (1:00 A; 0:30 R) + 5:00 CD. 28 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 703 Total Strokes

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,660m 2:12.5 150 817 28 131
5:00.0 1,029m 2:25.7 113 688 27 99
1:00.0 273m 1:49.8 264 1207 30 135
0:30.0 104m 2:24.2 117 701 28 126
1:00.0 275m 1:49.0 270 1227 32 142
0:30.0 94m 2:39.5 86 596 28 132
1:00.0 279m 1:47.5 282 1268 32 148
0:30.0 88m 2:50.4 71 543 30 136
1:00.0 277m 1:48.3 276 1248 31 149
0:30.0 87m 2:52.4 68 535 28 140
1:00.0 278m 1:47.9 279 1258 32 151
0:30.0 78m 3:12.3 49 469 26 141
1:00.0 273m 1:49.8 264 1207 31 152
0:30.0 80m 3:07.5 53 482 26 142
1:00.0 273m 1:49.8 264 1207 31 153
0:30.0 80m 3:07.5 53 482 26 143
1:00.0 269m 1:51.5 252 1168 30 153
0:30.0 81m 3:05.1 55 489 28 145
1:00.0 270m 1:51.1 255 1178 29 155
0:30.0 70m 3:34.2 36 422 26 145
1:00.0 265m 1:53.2 241 1130 31 153
0:30.0 85m 2:56.4 64 519 28 146
5:00.0 1,059m 2:21.6 123 723 24 122
r0m

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