Michael Herbst 30:00 row
7,036m
Meters
30:00.0
Time
2:07.9
Pace
446
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 129 |
December 01, 2021 19:36:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,036m | 2:07.9 | 167 | 875 | 23 | 135 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | 119 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 133 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 137 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 134 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 139 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 148 |
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30min by KREW/LiveRowing. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 709 Total Strokes