Michael Herbst 5000m row
5,000m
Meters
20:47.5
Time
2:04.7
Pace
317
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 128 |
December 02, 2021 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.5 | 5,000m | 2:04.7 | 180 | 920 | 23 | 137 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 24 | 123 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 23 | 136 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 23 | 141 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 23 | 142 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 23 | 140 |
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5k by KREW/LiveRowing. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 479 Total Strokes