Michael Herbst 15:00 row
3,617m
Meters
15:00.0
Time
2:04.4
Pace
230
Calories
136
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 130 |
December 03, 2021 08:19:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,617m | 2:04.4 | 182 | 925 | 26 | 136 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 126 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 30 | 143 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 140 |
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15min by KREW/LiveRowing. 26 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 397 Total Strokes