Michael Herbst 15:00 row

3,617m

Meters

15:00.0

Time

2:04.4

Pace

230

Calories

136

Heart Rate

Average Watts182
Calories Per Hour925
Stroke Rate26
Stroke Count397
Drag Factor130

December 03, 2021 08:19:29

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

15min by KREW/LiveRowing. 26 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 397 Total Strokes

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,617m 2:04.4 182 925 26 136
5:00.0 1,208m 2:04.1 183 929 25 126
10:00.0 1,248m 2:00.1 202 993 30 143
15:00.0 1,161m 2:09.1 162 858 24 140

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