Michael Herbst 5000m row
5,000m
Meters
22:32.1
Time
2:15.2
Pace
293
Calories
111
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 129 |
December 04, 2021 08:25:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.1 | 5,000m | 2:15.2 | 142 | 787 | 25 | 111 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 25 | 100 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 26 | 108 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 26 | 114 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 25 | 114 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 27 | 117 |
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5k by KREW/LiveRowing. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 577 Total Strokes