Michael Herbst 15:03 row
3,499m
Meters
15:03.3
Time
2:09.0
Pace
214
Calories
121
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 137 |
December 04, 2021 17:35:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.3 | 3,499m | 2:09.0 | 163 | 860 | 20 | 121 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 113 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 | 123 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 | 127 |
| 15:03.3 | 10m | 2:45.0 | 78 | 568 | 0 |
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15min by KREW/LiveRowing. 27 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 407 Total Strokes