Michael Herbst 10000m row
10,000m
Meters
42:20.1
Time
2:07.0
Pace
624
Calories
128
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 1214 |
| Drag Factor | 129 |
December 05, 2021 18:10:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:20.1 | 10,000m | 2:07.0 | 171 | 887 | 28 | 128 |
| 8:26.7 | 2,000m | 2:06.6 | 172 | 892 | 30 | 118 |
| 8:21.5 | 4,000m | 2:05.3 | 178 | 911 | 31 | 129 |
| 8:24.2 | 6,000m | 2:06.0 | 175 | 901 | 30 | 130 |
| 8:28.7 | 8,000m | 2:07.1 | 170 | 885 | 27 | 131 |
| 8:39.0 | 10,000m | 2:09.7 | 160 | 851 | 26 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 1214 Total Strokes