Michael Herbst 30:02 row
6,862m
Meters
30:02.4
Time
2:11.3
Pace
415
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 851 |
| Drag Factor | 129 |
December 06, 2021 08:24:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,862m | 2:11.3 | 155 | 831 | 24 | 123 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 29 | 107 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 119 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 34 | 129 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 124 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 37 | 134 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 126 |
| 30:02.4 | 6m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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Just Go by KREW/LiveRowing. 24 spm Avg Stroke Rate; 51 spm Max Stroke Rate; 851 Total Strokes