Michael Herbst 10000m row
10,000m
Meters
42:55.6
Time
2:08.7
Pace
616
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 1052 |
| Drag Factor | 131 |
December 07, 2021 08:27:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.6 | 10,000m | 2:08.7 | 164 | 864 | 24 | 128 |
| 8:50.3 | 2,000m | 2:12.5 | 150 | 816 | 26 | 112 |
| 8:37.3 | 4,000m | 2:09.3 | 162 | 856 | 24 | 124 |
| 8:35.1 | 6,000m | 2:08.7 | 164 | 864 | 24 | 130 |
| 8:30.0 | 8,000m | 2:07.5 | 169 | 881 | 24 | 135 |
| 8:23.0 | 10,000m | 2:05.7 | 176 | 905 | 25 | 141 |
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10k by KREW/LiveRowing. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1052 Total Strokes