Michael Herbst 10000m row
10,000m
Meters
42:45.8
Time
2:08.2
Pace
619
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 1181 |
| Drag Factor | 129 |
December 09, 2021 08:46:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:45.8 | 10,000m | 2:08.2 | 166 | 870 | 27 | 134 |
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 28 | 122 |
| 8:24.1 | 4,000m | 2:06.0 | 175 | 901 | 27 | 132 |
| 8:23.0 | 6,000m | 2:05.7 | 176 | 905 | 27 | 137 |
| 8:37.4 | 8,000m | 2:09.3 | 162 | 856 | 30 | 142 |
| 8:57.3 | 10,000m | 2:14.3 | 144 | 797 | 26 | 136 |
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10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 39 spm Max Stroke Rate; 1181 Total Strokes