Michael Herbst 30:00 row
7,111m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 130 |
December 10, 2021 06:50:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,111m | 2:06.5 | 173 | 894 | 22 | 136 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 119 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 132 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 140 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 140 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 30 | 150 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 136 |
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30min by KREW/LiveRowing. 22 spm Avg Stroke Rate; 34 spm Max Stroke Rate; 693 Total Strokes