Michael Herbst 30:03 row
7,135m
Meters
30:03.5
Time
2:06.3
Pace
448
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 129 |
December 12, 2021 17:19:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,135m | 2:06.3 | 173 | 896 | 21 | 136 |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 29 | 125 |
| 20:00.0 | 2,404m | 2:04.7 | 180 | 919 | 29 | 140 |
| 30:00.0 | 2,381m | 2:05.9 | 175 | 902 | 27 | 143 |
| 30:03.5 | 10m | 2:55.0 | 65 | 524 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 857 Total Strokes