Michael Herbst 30:00 row
7,132m
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
130
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 129 |
December 13, 2021 08:12:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,132m | 2:06.1 | 174 | 899 | 26 | 130 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 114 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 126 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 129 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 | 132 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 141 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 137 |
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30min by KREW/LiveRowing. 26 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 798 Total Strokes