Michael Herbst 5000m row
5,000m
Meters
19:44.8
Time
1:58.4
Pace
335
Calories
142
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 129 |
December 14, 2021 06:38:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.8 | 5,000m | 1:58.4 | 210 | 1024 | 28 | 142 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 26 | 122 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 28 | 139 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 29 | 146 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 29 | 150 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 30 | 155 |
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5k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 562 Total Strokes