Michael Herbst 10000m row
10,000m
Meters
43:31.7
Time
2:10.5
Pace
608
Calories
123
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 1087 |
| Drag Factor | 128 |
December 15, 2021 08:26:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.7 | 10,000m | 2:10.5 | 157 | 840 | 25 | 123 |
| 8:48.3 | 2,000m | 2:12.0 | 152 | 822 | 25 | 110 |
| 8:42.9 | 4,000m | 2:10.7 | 157 | 839 | 24 | 120 |
| 8:41.4 | 6,000m | 2:10.3 | 158 | 843 | 22 | 126 |
| 8:37.1 | 8,000m | 2:09.2 | 162 | 857 | 26 | 129 |
| 8:42.0 | 10,000m | 2:10.5 | 157 | 841 | 28 | 130 |
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10k by KREW/LiveRowing. 25 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 1087 Total Strokes